Trauma is the birthplace of destructive emotions. Without proper recognition of these behavioral patterns, we can often regress in our emotional development. That regression becomes the inhibitor of living the lives that we were intended for. Emotions are not meant to be feared but rather to be understood, like markers of a wound that needs to be healed. Fear is a mile wide, but paper thin. By first coming to place of greater emotional awareness, we can move through the fear, into acceptance, and lastly begin to utilize the practices that can act as the salve to our emotional wounds.

By using techniques from both Qigong and Yoga we will explore meditations, mudras, & other means by which to befriend the dragon that means us no harm. The language of the event is English.

For more information or to register, visit: http://yogayard.com/en/MatthewCohenworkshop2010.html