fortunately, I dont like the taste of smoking..............
so i cant get addicted

Just remember you weren't always a smoker, and life was okay before you smoked. It will be even better after you give up

And if you are a man think about the effects smoking has on sexual performance......strong motivation to quit

I know I have posted about this before, but so have people who want to quit smoking. It might help one or two people and so it is probably worth posting again. There is a technique that helps get rid of the craving which does not involve patches or pills or hypnosis. It is very effective getting past the short term craving of the moment and it will help with the longer-term giving up too. It is called Emotional Freedom Technique(EFT) and involves tapping on meridian lines on the face, hands and upper body. Free DIY manual at www.emofree.com (nothing to do with me). Good luck.

It seems that there is a 'right time' to quit smoking and if you can find that, it is relatively painless. The other times need a lot of will power. Be creative in your methods to give up. I used to ask other smokers to have one for me and that seemed to do the trick - but then that's me.

I took one night's break on new years eve....

This is an oft overlooked reason to quit smoking. Men's quality and density of sperm increases and women's chances of conceiving are increased, with less likelihood of miscarriage, or giving birth to babies with higher risks of stillbirth, cot death, premature or low birth weight and lifelong afflictions.

That's the only way to relax. Damn, I've just run out of cigarettes at home.