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Vegan / Vegetarian Options in Beijing

Hello -

I'm a recent Vegan, and I'm trying to figure out which Chinese foods contain eggs, fish oils, and other animals products (particularly milk and eggs). I've been trying to strategize foods I can eat here, including:

-plain white rice, fried rice
-tofu
-all manner of vegetables
-all manner of fruits

... but i still have many questions, since I'm relatively new to this.

- can i eat bread? does bread have eggs?
- do baozi have eggs in their bready exterior? what about jiaozi?
- are chinese noodles typically made with eggs?
- are there any good vegan street food options without eggs?
- what other common foods can vegans eat?

... I appreciate your help.


Re: Vegan / Vegetarian Options in Beijing

Yes, some bread has eggs.

to go 100% vegan in China the only safe way is to cook at home, seriously.

Re: Vegan / Vegetarian Options in Beijing

Hi

Speaking about restaurants, there are a few interesting real vegetarian places worth a try, I did all of them (by curiosity)

At the (south)east gate of tsinghua university, there are 2 nice vegetarian restaurants, in x业大厦, I forgot the first character...it is near the big "Innovation Plazza".

At tuanjiehu subway station, there is "Pure lotus" vegetarian restaurant, expensive but quite innovative

At dongzhimen subway station, near guijie there is another one

juste use the search engine of tbj, you will quickly find the adresses

Re: Vegan / Vegetarian Options in Beijing

The concept of veganism is weird to me but I think you are in the wrong country if that is your thing. There is meat and feirou in everything here. Even vegetarian restaurants add fat to give flavour.

(Brian starts singing)
Stewie : Hey, who sings that song?
Brian: James Taylor.
Stewie: Let's keep it that way.

Re: Vegan / Vegetarian Options in Beijing

you dont get too much bao zi or jiao zi without eggs in the filling. i have had eggplant ones but i wouldn;t be suprised if the filling contained animal fat in some way. if i was a strict vegan i would not trust anything in a chinese restaurant.

when i went vegan for about 6 months i ened up looking like a concentration camp detainee. i was living pretty feral at the time so maybe it was other lifestyle choices. i would not recommend it in china unless you have a cushy low stress life or you are super organised and disciplined.

you can no doubt get enough pulses and legumes and all that crap aswell as things that you can use to substitute for dairy in the western supermarkets and i would imagine that the various budhist restaurants around town are pretty much 100% vegan.

good luck anyway.

the horror, the pain, and the alphabet

Re: Vegan / Vegetarian Options in Beijing

yeah man you said that you are a recent vegan.....is it for health reasons?
If so, I would advise an alternative that includes a minimal amount of animal products instead of zero.

Re: Vegan / Vegetarian Options in Beijing

yeah, tell us a little bit more about your motivation.
Actually, even vegan food consists of several categories.

Re: Vegan / Vegetarian Options in Beijing

eselaypee wrote:
i would imagine that the various budhist restaurants around town are pretty much 100% vegan.

I honestly doubt it, some of them maybe.
How many Buddhists have you met here who were actually 100% Buddhist in their behaviors?
Aside from people who I've met in temples in the middle nowhere I can count them on one hand.

Re: Vegan / Vegetarian Options in Beijing

Aier2 wrote:
eselaypee wrote:
i would imagine that the various budhist restaurants around town are pretty much 100% vegan.

I honestly doubt it, some of them maybe.
How many Buddhists have you met here who were actually 100% Buddhist in their behaviors?
Aside from people who I've met in temples in the middle nowhere I can count them on one hand.

yeah, you're right. a lot of it tastes too good to be vegan food.

most budhists i have met in beijing are pretty catholic about how they go about being budhist. no offence aier ha ha ha, if you are indeed someone that would take offense from that comment at all.

it's just a case of follow this ritual or do this on a certain day and you won't catch a cosmic bad one.

the horror, the pain, and the alphabet

Re: Vegan / Vegetarian Options in Beijing

eselaypee wrote:
most budhists i have met in beijing are pretty catholic about how they go about being budhist. no offence aier ha ha ha, if you are indeed someone that would take offense from that comment at all

Not at all. I'm not religious.
Catholic people in Ireland are usually pretty laid back about the whole thing anyway.

It's kind of a weird revelation growing up and learning that not only is it common...but it's totally socially acceptable in most countries to be fanatically, in-your-face, almost violently catholic.

Re: Vegan / Vegetarian Options in Beijing

...and the irony of that isn't lost on me.

Re: Vegan / Vegetarian Options in Beijing

David_Bdx wrote:
Hi

Speaking about restaurants, there are a few interesting real vegetarian places worth a try, I did all of them (by curiosity)

At the (south)east gate of tsinghua university, there are 2 nice vegetarian restaurants, in x业大厦, I forgot the first character...it is near the big "Innovation Plazza".

At tuanjiehu subway station, there is "Pure lotus" vegetarian restaurant, expensive but quite innovative

At dongzhimen subway station, near guijie there is another one

juste use the search engine of tbj, you will quickly find the adresses

创业大厦. The place is under new ownership now and is called 我行我素. Funny name btw. Although I'm not a vegetarian, I like the food there very much.

"distinction is perfect continence"

Re: Vegan / Vegetarian Options in Beijing

jimbeijingjimbeijing wrote:

q. can i eat bread? does bread have eggs?
a. some do, but not all that common here. Most have yeast, can vegans eat that?

q. do baozi have eggs in their bready exterior? what about jiaozi?
a. almost never. yes to yeast though

q. are chinese noodles typically made with eggs?
a. usually not

q. are there any good vegan street food options without eggs?
a. don't know

q. what other common foods can vegans eat?
a. wheat gluten (mian jin)

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Re: Vegan / Vegetarian Options in Beijing

Try Vegan Hut in JianWai SoHo.

They are apparently the only vegan restaurant in China.

http://www.thebeijinger.com/directory/Vegan-Hut

I eat there about twice a week, and find the food quite good. The owner is always hanging around, and welcome to discuss vegan issues, he is sure to have some really good answers for you. The food is not expensive either.

Another place, although vegetarian and not vegan, is Veg-On in Solana (near ChaoYang Park), their 38 rmb buffet is fresh and wonderful if you get there early - my kids and I love it.

http://www.thebeijinger.com/directory/Veg-on

About eggs, my daughter just got over her egg allergy (she is just over 2 years old) but for one year we could not give her anything with eggs. Quite a few of the breads here do have eggs, so check the ingredients, and they often use eggs as fillings for jiaozi and baozi, so you need to ask very specifically, and they do have egg noodles, although not as common as other noodles. I have to say, I am soooo relieved she can eat eggs again, as it really made ordering food challenging... but the issue was different, if she ate egg, she got so sick she had to go to hospital, if you see egg in a dish, you can just return it.
It always took a LOT of explaining in the ordering process that we wanted fried rice without eggs, or asking if this had egg in it or if that did, etc... eggs are the hidden ingredient in many dishes.

My sister has been a vegan for over 20 years, and I am a vegetarian (but eat fish and seafood). I will say, that vegan diets / lifestyles are hard to follow, but it depends upon your reasons as to how strict you want to be (ie, no leather, no honey, will you eat the other food on the plate but not the meat, etc...) You just need to find a way of eating that is comfortable for you, and don't beat yourself up when you realise 'oh I shouldn't have eaten that'.

Good luck, and be sure to eat a balanced diet.

For more advice and support check out this Yahoo Group:
http://health.groups.yahoo.com/group/beijing_organic_consumers/

Re: Vegan / Vegetarian Options in Beijing

There's a group of vegans/vegetarians in Beijing who get (got?) together once a week to try vegan dishes at restaurants and for occasional vegan potlucks. They're all super-friendly and don't shun anyone because of their "level" of vegetarianism. It's run by Chris Barden, but unfortunately his website is down right now:
http://vegansocialclub.com/
They'd be able to steer you to any and every place to buy ingredients, eat out, or hook up with other vegans to share meals. Maybe even search his name here on TBJ; maybe you can send him a message.

Listing of restaurants:
http://www.happycow.net/asia/china/beijing/

http://www.timeout.com/cn/en/beijing/restaurants/feature/4762/vegetarian...

Main Chinese site for donating blood in Beijing:
http://www.bjblood.com/index.html
~~~~~~~~~~~~~~
"Hope you had moments of giggle."{~Timcat}

Re: Vegan / Vegetarian Options in Beijing

and 16 veggie spots listed here

http://www.thebeijinger.com/directory/Restaurants/Vegetarian

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Re: Vegan / Vegetarian Options in Beijing

Chris Barden - I mentioned him above - here's another way to contact him:
vegansocialclub@gmail.com

He seems to know anything & everything about being vegan in Beijing.
Good luck!

Main Chinese site for donating blood in Beijing:
http://www.bjblood.com/index.html
~~~~~~~~~~~~~~
"Hope you had moments of giggle."{~Timcat}

Re: Vegan / Vegetarian Options in Beijing

I'm in the same boat as the OP. I'm trying to go vegan. There are 2 websites that have really helped me find substitutes for many things. "Vegweb" is one and the other is "postpunkkitchen".

I've also realized that I pretty much have to cook most of my meals at home also. There are just so many foods that are labelled as vegetarian and then when eating them you find some of those little shrimps? or whatever they're called. They're really small and maybe 1-2cm in length. Firm tofu can be mashed with a fork and then scrambled to make "scrambled eggs" this can also be used to make your own vegan dumplings.

I also make my own soymilk and use the leftover pulp to make my own soyburgers which are yummy-after adding spices and some cut up veggies. I also bought a yogurt machine and want to start making my own soy yogurt. Bought it off Taobao(the same as our Ebay back home)just haven't gotten around to it. But am looking forward to the experience. I miss yogurt.

Vegweb would be your best bet for finding cooking substitute ingredients. You can even make your own bread with "egg substitutes".

It sure has been a learning curve. But there is also a sense of satisfaction when you are making your foods from scratch.

Re: Vegan / Vegetarian Options in Beijing

wow..thanks for all the information!!going to check the restaurant Vegan Hut out this week.

and to jimbeijingjimbeijing:
-can i eat bread? does bread have eggs?
some bread yes.mantou\huajuan should not have eggs I think.

- do baozi have eggs in their bready exterior? what about jiaozi?
never heard baozi or jiaozi have eggs in their bready exterior as I myself love to eat jiaozi and baozi.

- are chinese noodles typically made with eggs?
oh yes,some chinese noodles made with eggs.but not all of them.and noodles made with eggs should be abit more expensive.but not very much.

u m8 say that I'm a dreamer,but I'm not the only 1.

Re: Vegan / Vegetarian Options in Beijing

Hi. I am a lacto-vegetarian and its easy for me as I mostly cook at home and Indian food has a wide range of vegetarian food and though I do eat dairy products, I do not eat eggs or seafood and I know many simple Indian dishes without dairy (and they are not all curry or too spicy and the ingredients are not very difficult to find in Beijing and not too expensive too) so PM me if you need the recipes and I will keep on sending them to you Smile All the best on being a Vegan. One person at a time can change the world.

Re: Vegan / Vegetarian Options in Beijing

simmi_mehra wrote:
so PM me if you need the recipes and I will keep on sending them to you Smile

how about posting one of your favorites here?

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Re: Vegan / Vegetarian Options in Beijing

Jeera Aloo (A simple yet irresistible dish of potatoes spiced with cumin seeds)

Cooking Time :20-25 mins

Servings :4

Ingredients

Potatoes, 1 inch pieces ,boiled 4 large
Oil 4 tablespoons
Cumin seeds 1 teaspoon
Salt to taste
Red chilli powder (optional) 1 teaspoon
Coriander seeds, crushed 1 tablespoon
Roasted cumin powder 1 teaspoon
Dry mango powder (amchur) 1/2 teaspoon
Fresh coriander leaves 2 tablespoons

Method

Heat oil in a pan. Add cumin seeds and sauté till it changes colour. Add salt and stir. Add red chilli powder, crushed coriander seeds, roasted cumin powder and dry mango powder. Add potato cubes and stir carefully till the masala covers all the potato cubes well. Add coriander leaves and stir. Serve hot.

You can get coriander seeds, cumin & dry mango powder from the Indian store behind Yashow or the Punjabi restaurant on Lucky Street. You can eat this with the whole wheat tortillas that are available in Jenny Lou and pair it with some fresh salad Smile It can also be used as a starter in a party and can be served with mint chutney.

Re: Vegan / Vegetarian Options in Beijing

cool

how about one using chick peas?

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Re: Vegan / Vegetarian Options in Beijing

Indian Chickpeas

Prep Time: 25 Min
Cooking Time: 20 Min
Ready In: 45 Min

Ingredients
2 tablespoons vegetable oil
4 cloves garlic, minced
1/2 cup onion, chopped
1 tablespoon minced fresh ginger root
1/8 teaspoon garam masala (available in the Indian store or Jenny Lou)
2 teaspoons channa masala spice mix (available in the Indian store or Jenny Lou)
1 large tomato, chopped
1 1/2 cups water
2 (15.5 ounce) cans garbanzo beans, drained and rinsed
(If you do not want to use the canned ones, you can soak them in warm water the night before and boil them in a preassure cooker the next day and use.)
salt to taste

Directions
1.Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes. If you are serving with rice or bread, make more gravy but if serving with roti or tortilas, you don't require too much gravy. Enjoy Big Grin

Re: Vegan / Vegetarian Options in Beijing

Using Cayenne pepper rather than red chilli powder is better for the health of your heart Batting Eyelashes

Re: Vegan / Vegetarian Options in Beijing

simmi_mehra wrote:
Jeera Aloo

The Jeera Aloo sounds nice although in my mind it seemed different. Been too long since I had Indian food. Why don't Chinese people like the papadums? It's one of the things I look forward to.

What I do hate though is that sometimes the Indian cooks use too much ghee.

What's the difference between garam masala (which I always used) and channa masala?

“For those who believe, no proof is necessary. For those who don't believe, no proof is possible.” (Stuart Chase)

Male bean counter looking for job in China.

Re: Vegan / Vegetarian Options in Beijing

Well there are some spices that are different in both but I think its ok if you use only the garam masala instead of using both because if you don't use it frequently, it might go bad so better use something that you are gonna be using frequently.

Re: Vegan / Vegetarian Options in Beijing

Guozijian has a vegetarian restaurant, a la carte or buffet

Re: Vegan / Vegetarian Options in Beijing

A cook told me that the bread will normally be brushed in egg stuff before baking because the egg makes the bread look shining and attractive, so if you are a vegetarian, you had better not buy the bread from the market. But some vegetarian restaurants sell the bread with no egg and even no dairy product. For example Su Shi Dai (素势代) at Pan Jia Yuan (潘家园)(Tel:67312168), another one is Vegan Bread Shop called 光明面包 which is located at West / North of Guang ming Bridge at Ring Road 2( Phone:67184061).

Now there are over 60 vegetarian restaurant in beijing, you can easily find veggie food in beijing no matter where you are.

If you work in downtown, you can find vegan food at:

1. 素势代素食舫 the vegan restaurant is located at Yong An Li永安里 ( Take subway No 1 and get off from exit A of Yong An Li Station, go north for about 300 meters and turn right, you will see a building called Bo Li Commercial Building 铂丽商务酒店,C座)。
Tel:52023060

Lunch: Buffet at 10 yuan / person. It offers 11 dishes, four soups and noodles/rice/ different types of chinese steamed breads.

Time: 11:30-1:30 from Monday to Friday

You can call for delivery (10 persons above)or take out.

Dinner: Regular

2。Loving Hut (爱家)at Room 202,Tower C,Oriental Media Center, NO 4.guanghua road, Chaoyang District 朝阳区光华路4号东方梅地亚中心C座202

http://blog.sina.com.cn/lovinghutmedia

3。Vegan hut. Someone has already mentioned this vegan restaurant. I have been there once and am really impressed by the food and environment. The price is quite fair.

imple vegan eatery serving fast and delicious set meals with no MSG. Lunch set meals are only RMB 20.
Location
* Stall 0912, 2/F, Bldg 9, Jianwai Soho, 39 Dongsanhuan Zhonglu, Chaoyang District
* 朝阳区东三环中路39号建外Soho9号楼2层0912
* 5869 9856, 139 1172 9610

Re: Vegan / Vegetarian Options in Beijing

that's actually very helpful info.
I've tried some and by far, I think the 我行我素 in Dongcheng District is not bad. But then, for a 100% vegan, you can't really trust the restaurants unless you personally know the chef.

Re: Vegan / Vegetarian Options in Beijing

I just found this website:
http://www.chinavegan.com/
can't read much of it though... Smile

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