Hey people, I was wondering if there is anyone in and around the Shuangjing who lifts regularly. I want to get into it and I know to get the most out of my exercises (namely squats, benchpresses, deadlifts，shoulder press, pendalay rows) I need to have proper form - the only problem is I don't know what it really feels or looks like to have proper form.

I haven't joined a gym yet but I'm leaning strongly towards Joy Sunny as it's the closest to where I live and is pretty cheap. Does anyone go there and can show me a thing or two? Of course I'll do my best to spot etc as well.

Oh, the program I'll be wanting to follow is from Mark Rippetoe:

http://dailyburn.com/workout_programs/4631-Rippetoe-Starting-Strength-3-...

Thanks!

P.S. Apologies if this should be posted in the classified section.