Yin / Yang Flow with Rui at Taozi

Since it is now autumn, the energy gradually returns to deeper body. Together with Rui, you will warm the body and heart, nourish your mind with relaxation in a slow stretchy flow. This class will focus more on spine, including the alignment and flexibility of the spine, as well as the meridian and energy in that area. During the practice, always keep your rhythm of breathing, aware of your state at present moment.
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