Sports and Fitness

The transition from spring to summer is a time where we all can feel the heat / fire energy rising. In this unique Hutong courtyard space with modern interior architecture setting, immersed in nature and authentic Beijing Hutong life vibe, Jess will lead you to discover the practice of yoga for the summer season. It will be a fun flow with balancing poses to nourish our summer body & mind, balance the water and fire energy within us. Come and join us this Sunday 10-11:15am on the mat at Z-Space, enjoy the 75min summer flow with Taozi Tree Yoga and snacks from Z-Space.

https://mp.weixin.qq.com/s/ptUbIs1FLaqfcQRpS7JyAQ

INTRODUCTION

Bachata is a style of social dance originated from the Dominican Republic that has spread all over the world.

Join us and experience the magical world of Bachata!Two great professional teachers will teach Bachata in a spacious room.No experience is necessary!Dance is a great way to release the stress,stay fit while having fun and make friends.

ABOUT EVENT

Date:JUNE 8th

Time:7:30-9:30PM,

Fee:The prepayment for one person is 80 RMB/Trial class (only for newbies), 180RMB/ 2 classes (2 hours).

Note:if not able to attend,

Reuse the ticket for upcoming event or 15% cancellation fee

注意事项：因特殊情况无法参加，可延期参加下次活动；如果您申请退款，我们将扣除15%报名费。

Number:Maximum of 8 people

Address:Room2355,3RD Floor,BLDG A,

North Tower,SOHO Shangdu,

No.8 Dongdaqiao Road，Chaoyang District,Beijing

北京市朝阳区东大桥路8号SOHO尚都北塔A座三层2355

Brief Intro:

Flag football game including coaching session. New player friendly, no bumping game.

Coach:

Flint Li – Professional football coach with decades of experience.

Event fee:

RMB ￥168

* 20 positons avalable

* Fee includes 2 hrs of training, insurance, 2 cups of ÖarMiLk yogourt, Alienergy drinks.

Event content:

① Warm up + Dynamic stretch

② Flag football rules intro

③ Forehand and backhand pitching and catching technique practice

④ Long pass catch practice

⑤ Group game

Event space:

Outdoor football court

Attire suggestions:

① Wear comfortable and cool sports apparel.

② Put on football shoes or anti-slippery shoes.

Looking for people interested in （kick）boxing

Feel free to workout together at the CBD park

Trainees are especially welcome.

WeChat 18519762556

*Bring you gloves

Teeth whitening 3980RMB for three times.

Buy three steps get one for free.(each step including three teeth white treatment.

Teeth cleaning: 399RMB

Gaide International Dental Center was founded in 2012. With state-of-art technologies and equipments, well-known dentists, Gaide focuses on high quality, personalized treatments for all dental needs.

Expert Team: The founder of Gaide, Dr. Huang; Implant specialist, Dr. Zhang; and orthodontist, Dr. Shi, all graduated from Peking University, School and Hospital of Stomatology, They all have advanced continue education training abroad, at Harvard university and UCLA, etc.

Gaide International Dental Center

Tel:15011059812

Wechat:15011059812

Join ProActive Fitness in livestream workout class.

Sweat for your summer body.

@ 7:30 PM on Weekdays

@ 10:00Am on Weekends

Warm welcome to join Flips & Kicks Plus Karate and Martial arts classes at ISB. We focus on Goju Ryu (Naha-te). Train for self-defence, physical conditioning or for personal development. We supply free tester class!

Wednesday

16:30- 17:25 4-6 y/o

17:30-18:25 7-11 y/o

18:30-19:55 12-adult

Saturday

10:30-11:25 4-6 y/o

11:30-12:25 7-11 y/o

12:30-13:55 12-adult

We supply free tester class. Due to covid situation classes are only open for ISB clients.

Warm welcome

Join ProActive Livestream workout of HERO WOD Chanllenge-ZACHARY TELLIER

FOR TIME

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

150 Air squats

Livestream workout class held by proffesional coaches from ProActive Fitness.

@ 07:30pm on weekdays

@ 10:00am on weekends

Sweat more and stay happy during this lockdown period.

https://mp.weixin.qq.com/s/XHl4Noc0kpFqAiNSGLgn8A

Great chance to prepare for your summer body during this pandemic lockdown period.

05.06 @ 19:30

Professional coach *good*Lionel will give you complimentary livestream workout class at ProActive Fitness Wechat Channels.