Sports and Fitness

Unlock Your Potential with a Free Brazilian Jiu-Jitsu Trial Class!

Discover why Brazilian Jiu-Jitsu (BJJ) is one of the world's fastest-growing martial arts. It's more than just self-defense—it's a journey toward a healthier body, a sharper mind, and a stronger community. Whether you're looking to get fit, relieve stress, or find a supportive social circle, BJJ offers a rewarding path for adults and children of all ages and experience levels.

Benefits for Adults

· Build a Healthier Body: BJJ is a complete workout that improves physical strength, flexibility, and cardiovascular endurance. It helps in managing body composition and building muscle strength without causing significant asymmetry. Many practitioners find it an effective way to maintain a healthy weight and make healthier lifestyle choices.
· Sharpen Your Mind & Relieve Stress: Training is like a physical game of chess. The constant problem-solving required during sparring sharpens your focus and builds mental resilience. The intense concentration can clear your mind, and studies have shown BJJ can help reduce feelings of anxiety and depression.
· Join a Supportive Community: One of the most unique aspects of BJJ is the camaraderie. Training partners quickly become friends, creating a strong sense of community and belonging that extends beyond the academy.

Benefits for Kids

· Build Confidence and Discipline: BJJ provides a structured environment where children earn recognition through a belt-ranking system. This, along with mastering complex techniques, builds self-confidence and instills discipline. The rigorous nature of the sport also helps children develop better concentration and listening skills.
· Develop Social Skills and Teamwork: While progressing is personal, BJJ is not a solitary sport. Kids work together to learn and practice techniques, which improves their communication skills and ability to make new friends.
· Learn Respect and Humility: From bowing upon entering the mat to respecting their coaches and training partners, children learn the core martial arts value of respect. They are taught to treat others how they wish to be treated, a lesson that carries over into home and school life.

️ Class Schedule & Free Trial Details

We offer a welcoming environment for all skill levels. Your first trial class is free!

· Free Trial Class Schedule:
· Adults，Teens and Kids: weekends, 11:00am to 19:00
· Kids (under 6 yo):Monday,17:00
· Location: Jean Jiu Jitsu, 朝阳区东三环中路39号院17号楼二层1726室 之商铺
· Contact Us: 131 6101 0071| Wechat: Colaresbjj1

What to Bring to Your First Class

· Clothing: Wear comfortable athletic wear like a t-shirt and shorts or leggings. A rashguard is optimal but not required.

Sunday Yoga session: Find your balance ️

You're Invited to an Exclusive VIP Yoga Experience !

Join us this Sunday, November 23rd, from 1:00 p.m. to 2:30 p.m. for a dynamic yoga session led by the incredible teacher Jun.

It’s a truly exclusive VIP experience—only three participants will get access to this intimate setting!

Expect one hour of refreshing yoga followed by 30 minutes of relaxed networking,

with

yoga mats, drinks, snacks, and fresh fruit all provided by ArtTalksBeijing.

Registration: 200¥

Don’t miss your chance—RSVP quickly to secure your VIP spot!

See you on the mat!

Join ACTIV FOREVER and instructors Kedra and Marie for a fun morning of 'Afro Beats Shape + Shake' on November 22nd at 10 AM. The event includes a booty shape workout, Afro Dance session, snacks, gifts, and brunch! You can also win a free spot in the upcoming Booty Building Challenge. Scan the QR code to join.

More Info: Scan to join QR code

Don't miss the first event in mainland China for Tradition, a comprehensive Russian martial arts training system, led by Vladimir Zaykovskiy. The program runs from December 19th (Special Class, 3hr) to the 20th-21st (Seminar, 2x6hr). Learn about internal power, breathing, and body systems conditioning. This training program welcomes everyone to prepare for intensive learning.

More Info: apply / consult

Join Marie and Vero for 'Momma Baby Eco Flow'-a 90-minute Yoga and Sound Healing session. This is a great opportunity to connect with your child and other parents while practicing yoga. You're also encouraged to bring baby items to share with others (分享您穿戴不用的宝宝物品，爱心传递). Registration is required via QR code for either Mom + Child or Mom only tickets.

More Info: Scan QR to register

Give your eyes a break from the Beijing grind! This bilingual Ayurvedic Eye Care workshop ('阿育吠陀眼部疗愈') at Yoga Spirit is perfect for stressed-out professionals. Learn herbal steaming, Taoist eye techniques, and tips to combat dry eyes. Every participant gets an eye care pack and a consultation. It's a Sunday afternoon wellness boost for mind and body. Limited spots available!

More Info: Scan QR Code to register

Feeling burnt out? Join this 1-Day-Reset workshop focused on sustainable habits across Food, Move, Connect, and Sleep for better Energy & Focus. Led by Silke Schroer and Eike Westerholt, you'll leave with a personal reset plan. Price is 2,700 RMB (2,500 RMB for German Chamber members) including materials and snacks. Scan the QR code for registration!

More Info: Scan QR code

Sunday Yoga session: Find your balance ️
You're Invited to an Exclusive VIP Yoga Evening!

Join us this Sunday, November 2nd, from 6:00 p.m. to 7:30 p.m. for a dynamic yoga session led by the incredible teacher Jun.

It’s a truly exclusive VIP experience—only three participants will get access to this intimate setting! Expect one hour of refreshing yoga followed by 30 minutes of relaxed networking, with yoga mats, drinks, snacks, and fresh fruit all provided by Artox Beijing.

Registration: 200¥

Don’t miss your chance—RSVP quickly to secure your VIP spot! See you on the mat!

Kick off your weekend with a high-energy Halloween workout on the beautiful #024 rooftop! Join us on Saturday, November 1, from 10 to 11 AM for a functional circuit training session with skyline views, coffee, snacks, and party vibes. Wear your best costume, enjoy fun challenges, win prizes, and celebrate with a community brunch after!

Expect a HIIT Workout by ActivForever @Sanlitun T+MALL, Followed by signature coffee from The Florist, Pastries, fresh beats from T+ Music Street featuring Aliberti & Mira, and that signature RAVE.AM energy that turns mornings into mini festivals.