Sports and Fitness

Sand storm is gone, catkins become less.
Are you ready to get out of the house and integrate into this warm season？

Friday 23 April at 20:00
Chaoyang Park Football Field

With Tempo Sports Center
Have a party themed sport
Let's activate our bodies, and embrace  summer with passion.  

Welcome to join yoga with me at the YANU salt room. It is a special salt that heals and detoxes the body while you breathe. In combination with Hatha yoga and pranayama, you will get many benefits after a long working day, such as reducing stress, getting better sleep after the session, improving your flexibility and mobility, and many other benefits.

Welcome to join our outdoor BB (bubble but) club. In one hour of intense combo Zumba and sculping workouts with certified instructors, you will lose many calories, pop your butt and other muscles and enjoy great music and atmosphere. Why be moody? Shake your booty!

YOGA EXPERIENCE LEVEL

All levels of yoga experience are welcome as long as you have a willingness to do a daily 90-minute physical asana and meditation practice. Classes will consist of level 1/2 vinyasa, yin and slower stretches, meditation, and more!

TRIP LENGTH

6 days, 5 nights (Sunday, May 23 – Friday, May 28, 2021)

COST

Early Bird until April 10th: 10,900RMB/person

Regular: 12,000RMB/person thereafter

Based on double occupancy

Add 2,800RMB for single occupancy.

Only 10 available spots!

INCLUDED

Hotels, meals (including tea and mineral water), all transportation, tour guiding, daily yoga classes and workshops, all entrance tickets, and one massage per person.

NOT INCLUDED

Alcohol or personal expenses, flights, insurance.

REGISTRATION

To reserve a place for this trip please email

info@bespoketravelcompany.com and request a registration form

50% Deposit due upon registration

Full payment due before April 25th

Only 10 spaces available! Reserve early, this is sure to sell out!

Getting into a full splits - Hanumanasana - is a journey. Maybe you're at the beginning of the journey and are not at all sure it's even possible for you but are willing to try or maybe you're already in a splits and want to practice it more safely or even teach others. No matter where you're at, Tania will help you learn how to get deeper into this pose in a way that is nourishing and safe for your body in this 3-hour workshop.

Time: 1:00 - 4:00 pm

Date: Saturday, April 24

Cost: 350 RMB

Teacher: Tania

Location: Taozi Tree Main Studio

A yoga class in one of our favorite venues, right under the CCTV Tower, plus Jing A? Yes, please!! On Saturday, April 24th, the Kerry Centre will host this 75-minute Vinyasa Level 1/2 class taught by Kateryna on their beautiful garden patio, complete with the best views Beijing has to offer. After class, yogis will enjoy a brew and small bites from Jing A (now with a Kerry Centre location!) Sign up early, space is limited!

Time:

5:00 - 6:15 pm Yoga with Kateryna

6:30 - 7:00 pm Snacks and a Beer from Jing A in the Kerry Centre Garden

Date: Saturday, April 24th

Cost: 200 RMB per yogi

Teacher: Kateryna

Location:

Beijing Kerry Center North Tower

1 Guanghua Rd, Guomao, Chaoyang, Beijing, China

北京市朝阳区国贸光华路1号

In celebration of International Earth Day, we've partnered with Roots and Shoots, Zen Yoga, Come Unity, and Moka Bros for an evening of yoga, meditation, and meat-free treats. All for a great cause. Join Zhao from Zen Yoga and Theresa from Taozi Tree Yoga in Chaoyang Park for a 75-minute yoga class friendly for all levels. After class, Juan from Come Unity will guide us through a meditation followed by a short presentation by students from WAB about their participation with Jane Goodall's Roots and Shoots organization and how you can help their efforts to save the planet! All proceeds from the class will go to Roots and Shoots. After class, we'll walk over to Moka Bros Solana for an optional meal. Vegan items are discounted 20% in celebration of earth day!

Time: 5:30 - 7:00 pm

Date: Thursday, April 22nd

Cost: 200 RMB Donation per Yogi

100% of proceeds benefit Roots and Shoots

Teacher: Zhao, Theresa, Juan

Location: Chaoyang Park

Every Sunday from April 18th to sometime in October when it gets cold again, we'll meet under our special avatar tree in Chaoyang Park. From 9:30-10:45 am we'll flow through a 75-minute Vinyasa Level 1-2 class taught by one of your favorite Taozi teachers. After class, we take the quick walk over to Moka Bros Solana for a discounted (and totally optional) brunch on their sunny patio.

For our first Yoga in the Park on April 18th, Moka will bring juices for the first 20 to arrive! Get your spot early!

Time: 9:30 - 10:45 am

Date: Sundays, April through October

Starting April 18th

Cost: 50 RMB

Teacher: Varies, Kateryna will teach Sunday April 18th

Location: Chaoyang Park

Sunday is a good day for learning and practicing split sessions. Come join me at 10:00AM. For more details, please scan the QR code.