Multiple dates 7:00 am - 8:00 am
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From RMB 275
Trainyard is excited to launch a new group class BootCamp, leading by Beijing CrossFit legend Wayne Li. Every Monday and Friday, from 7:00 to 8:00 in the morning.
Origins from military training, BootCamp now becomes vary. In our class, it includes a fairly intense mix of aerobic, strength training and speed elements within each class session. It's also a type of interval training — bursts of intense activity alternated with intervals of lighter activity. So every member is encouraged to attend this class.