Reclaim Your Movement. Reclaim Your Life.
With over 20 years of experience in health and fitness and a Master's in Rehabilitation and physiotherapy, I bridge the gap between clinical recovery and peak fitness.
I specialize in:
• Sports Injury & Post-Op Rehab
• Chronic/Acute Joint abnormality; para/hemiplegic conditions
• Fitness Conditioning
Ready to move without pain? DM me to start your journey.
WeChat: RehabNfitness
Email: avmsubarna@hotmail.com
Hey ! Coach Chris here and with a concerning statistic: 4 out of 5 adults that I talk to think that weight loss should be painful and super restrictive
"Eliminate this food group".. "drink this detox juice"..."stop going on date nights."... "run 5k every morning before breakfast..."
They have done at least one of those, or all together, at least once..
They have lost some weight
Then they found themselves stuck / hit a plateau / regained all the weight
And the cherry on top of the cake: Felt worse in their daily lives
Constantly hungry, irritable, moody, bloated and puffy
Whatever new program they try, they either struggle with time, discipline, motivation or knowledge
I have spent the past 6 years helping those same people
And if there are a few things that I DO NOT play about, it's that :
1 - Losing weight while you navigate life has to be flexible, sustainable AND rea-freaking-listic
2 - Health and wellbeing comes first. You can not hope to lose tummy fat if your sleep is trash and you are Vitamin D defficient
3 - Fast fixes, fad diets, weird supplements and quick results are the devil.
4 - The slowest approach is the fastest approach
On the topic of fast...
My most comitted clients lose an average of 10 kg in 3 months
And after an average of 6 months, they become able to go on their own without needing my help anymore
Basically you'd invest 6 months for the rest of your life
Sounds like a reasonnable time frame ?
And by the way, if you commit at 100% but don't see any progress in your first 30 days
I will refund your investment then will coach you for free
And that's to show how confident I am in what I deliver
Go ahead and add my Wechat ID : nfchristian - then write the word "COACH" and we will have a quick chat to get a better understanding of your goals, why they are important to you, what is currently holding you back,
And ultimately, for me to see if it's something that I can help with.
See you on the flip side !
Unpublished
Certified gym enthusiast & nutrition planner for expats foreigners in Beijing
Offering effective workouts, custom meal plans, and personalized training-in fluent English.
Basic: strength training & cardio w/ instructor (275 RMB / session)
Plus: personalised training plan (350 RMB+ added)
Premium: personalised weekly diet plan (450 RMB+ added)
+86 158 1152 2562
Every day: 5:00 pm-9:00 Pm
38 Liangmaqiao Rd, CISB
Living abroad can be a bit dicey when it comes to medical insurance and you don’t want to get stuck in some hospital paying a fortune for a minor complaint. My name is Carol and I’m a Beijing based professional health insurance broker. Just send me a message and I’ll set up the best coverage for you at a premium you can afford.
Carol - WeChat ID: gongxifacai2112
