Sports and Fitness

Spikeball Tournament

May 2 13:00 pm - 17:00 pm
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Side Park Lido - Small Football Pitch
160 RMB/ Team (2 People)

Spikeball is a recreational activity designed for all ages and skill level. This first official tournament in China will take place on May 2, 2021, with 16 teams participating. The tournament fee provides each team with an official Spikeball kit to take home.

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Family Friendly Event
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Tai Chi by the Lake ( Chaoyang Park)

Multiple dates 9:00 am - 11:00 am Toggle calendar
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At which venue:
Chaoyang Park
Address: central Island in Chaoyang Park How to get: take subway 14th, get off at Zaoying Station. exit A , enter from west gate ( west gate No.3) , free admission to the park
1000 rmb for 8 classes

Regular Tai Chi class on every Saturday 9:00-11:00 AM at Chaoyang Park, central Island. 朝阳公园中心岛湖畔


We garantee you can learn the moves within weeks and feel the big health improvement in months. You are welcome to join in wether you have experience or not. please feel free to contact and inquiry!


Currently we run two classes:


In elementary class we teach: 24 moves Yang style Tai Chi ; 32 moves Tai Chi sword; Tai Chi relaxation exercise; Qigong forms etc.


In advanced class we teach: 88 moves classic old form Tai Chi (Yang style Lao Liu Lu老六路) ; 56 moves Tai Chi sword; Tai Chi push hands etc.



Mster Eric Liu Background


Founder of Beijing Sanfeng Tai Chi Club, Born in Hebei province in 1972, Eric Liu graduated from the Beijing University of Chemical Technology in 1991 but had begun his kung Fu journey much younger, at the age of 14. After decades of disciplined practice, combined with years of theoretical analysis of the Book of Changes and Tao Te Ching, Liu says he has come to deeply understand the 'internal health' benefits of practicing song gong (relaxation) qigong exercises, and has subsequently made this the focus of his studies and teachings. In 2008 he founded the Beijing Sanfeng Tai Chi Club – the same year he became a designated tai chi training instructor for the 2008 Beijing Olympic Games. He is also a member of the Chinese Wushu Association, and a seventh generation heir of the Imperial Yang-style Tai Chi, otherwise known as Lao Liu Lu.


He believes that: "cultivating one's Qi (internal energy) not only helps us improve righteousness and resist disease, but helps us clearly understand ourselves and better perceive the universe, allowing us to achieve a wonderful state of harmony between man and nature. While the practice can improve our physical functions, it can also bring a qualitative leap in our thinking and cognition." He emphasizes that “Tai Chi lies in everywhere of our lives”; we should use Tai Chi exercise not only for physical health-building purpose, but also for its application in every aspect of life. That is - softness, balance and effortless (yielding) should be the dominant manipulating power instead of using hard, extreme and stubborn method in activities. This can help us attain a higher level of doings which Tai Chi philosophy advocate: the weak overcome strong, the soft overcome hard and the static overcome dynamic.


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Tai Chi by the lake
Editor's Pick
Posted by bigpighead

Getting Into Splits Workshop

Apr 24 13:00 pm - 16:00 pm
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At which venue:
Taozi Tree Yoga

As a yoga instructor and yoga therapist I would like to share my knowledge and to invite you to my workshop “Getting into splits” where during 3 hours I will explain key bones and muscles for doing splits, it's very important to do it correctly. We will try key positions, learn alignments and see how it works for doing splits.

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Learn doing splits by Yoga
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Zumba & Butt Work Outs

Multiple dates 10:00 am - 11:00 am Toggle calendar
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At which venue:
Tuanjiehu Park
100

Welcome to join our outdoor BB (bubble butt) club. In one hour of intense combo Zumba and sculping workouts, you will lose a ton of calories, pop your butt and other muscles and enjoy great music and atmosphere. Why be moody? Shake your booty!

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Why be moody? Shake your booty!
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Yoga and Salt Therapy

Multiple dates 19:00 pm - 20:00 pm Toggle calendar
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YANU salt room

Welcome to join yoga with me at the YANU salt room. It is a special salt that heals and detoxes the body while you breathe. In combination with Hatha yoga and pranayama, you will get many benefits after a long working day, such as reducing stress, getting better sleep after the session, improving your flexibility and mobility, and many other benefits. Ask me for more details.

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Yoga and Salt Therapy
Editor's Pick
Posted by Guest

Temp Gym's Outdoor Physical Training

Apr 23 20:00 pm -
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RMB 29

Sand storm is gone, catkins become less.
Are you ready to get out of the house and integrate into this warm season？


Friday 23 April at 20:00
Chaoyang Park Football Field


With Tempo Sports Center
Have a party themed sport
Let's activate our bodies, and embrace  summer with passion.  


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Editor's Pick
Posted by WaqarOptimist

Yoga's & Salt Therapy

Apr 20 19:00 pm - 20:00 pm
Event QR Code
YANU salt room

Welcome to join yoga with me at the YANU salt room. It is a special salt that heals and detoxes the body while you breathe. In combination with Hatha yoga and pranayama, you will get many benefits after a long working day, such as reducing stress, getting better sleep after the session, improving your flexibility and mobility, and many other benefits.

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Treat yourself with Yoga & Salt Therapy at YANU salt room
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A Yunnan Yoga Retreat

Multiple dates 6:00 am - 22:00 pm Toggle calendar
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Yunnan Province
Early Bird until April 10th: 10,900RMB/person Regular: 12,000RMB/person thereafter

YOGA EXPERIENCE LEVEL


All levels of yoga experience are welcome as long as you have a willingness to do a daily 90-minute physical asana and meditation practice. Classes will consist of level 1/2 vinyasa, yin and slower stretches, meditation, and more!


TRIP LENGTH


6 days, 5 nights (Sunday, May 23 – Friday, May 28, 2021)


COST


Early Bird until April 10th: 10,900RMB/person


Regular: 12,000RMB/person thereafter


Based on double occupancy


Add 2,800RMB for single occupancy.


Only 10 available spots!


INCLUDED


Hotels, meals (including tea and mineral water), all transportation, tour guiding, daily yoga classes and workshops, all entrance tickets, and one massage per person.


NOT INCLUDED


Alcohol or personal expenses, flights, insurance.


REGISTRATION


To reserve a place for this trip please email


info@bespoketravelcompany.com and request a registration form


50% Deposit due upon registration


Full payment due before April 25th



Only 10 spaces available! Reserve early, this is sure to sell out!

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Posted by Guest

Getting Into the Splits

Apr 24 13:00 pm - 16:00 pm
Event QR Code
Taozi Tree Yoga Address: 北京市朝阳区新东路幸福二 村首开幸福广场39号楼三单元301
350 RMB

Getting into a full splits - Hanumanasana - is a journey. Maybe you're at the beginning of the journey and are not at all sure it's even possible for you but are willing to try or maybe you're already in a splits and want to practice it more safely or even teach others. No matter where you're at, Tania will help you learn how to get deeper into this pose in a way that is nourishing and safe for your body in this 3-hour workshop.


Time: 1:00 - 4:00 pm


Date: Saturday, April 24


Cost: 350 RMB


Teacher: Tania


Location: Taozi Tree Main Studio

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Posted by Guest