Through slow and effortless movements, we explore how to move better, how to find a different way, using less effort and more grace, playing with the sensations and getting to know ourselves better and better. There is no right or wrong, just what feels right for ourselves.

Learn more about this movement-based healing method in a free workshop at the Beijing Mindfulness Center on April 11th. For more information or to register, visit: https://jinshuju.net/f/F19Wfp