The only way to experience true happiness is inward. This is the meaning of yoga - not upward, not outward, but inward. The only way out is in. - Sadhguru

Sponsored by certified Isha Yoga practitioners, come and learn Upa Yoga for International Yoga Day at this free event that is open to all.

Upa Yoga is designed by Sadhguru to enhance vitality, concentration, memory and work efficiency. It also stabilizes the body, mind and mood, makes the spine stronger and more stable, eliminates back pain, stress, anxiety and tension. It can eliminate all kinds of chronic diseases, improve overall health, enhance teamwork and communication, and bring continuous joy, peace, and a sense of accomplishment.

Whether you are looking for success in the world or inner exploration, UPA Yoga can help you stride across and walk through life. This course does not require any foundation for yoga. After learning, you can practice independently at home or in the office. Any person 7 years old or older can practice.

To register for the event, please add Richard Borys on WeChat: RichEBThe2nd and provide your phone number, name, and how many people will be attending. The event will begin at 7pm, please arrive at least 15minutes in advance. Please arrive in comfortable clothing and bring any yoga mat or pillow if preferred.