Live Virtual Workout. 
• Learn all the best 
low impact - high resistance exercises that will help you maximize weight loss, core strengthening and muscle tone up. 

• 1 Hour of practicing the proper form and alignment of the main basic fitness movements used in most workout programs. 

• Join a group of strong, dedicated and empowered WOMEN in 1 click. 

• Exercise in the comfort of your home with little equipment needed.