Walk yourself lovingly through the physical, emotional, and spiritual journey of pregnancy with a supportive yoga class and community. In this 5-week series, you'll create a strong, flexible body and mindset that will help you through this special time. Naturally calming, yoga instills trust in one's body and its abilities and supports the nervous system for you and your baby. Come meet other moms-to-be and share in this nurturing environment. This class is open to all stages of pregnancy. Doctors approval required & mothers must fill out an intake form. No prior yoga experience necessary.

通过有支持的瑜伽课程和构建积极的社区，带领你了解孕期身体，情感和心灵层面的不同变化。这为期5周的系列课程当中，你会收获强健、灵活的身体和意识，帮助你更好的度过孕期这段特殊的时光。自然的平和，瑜伽使人更加信任其自身的能力，并支持你和你的宝宝的神经系统。来这里见见其他准妈妈，在这个孕育新生命的环境中分享。这门课对孕期所有阶段都开放。需要医生的许可及填写接收表格。无需瑜伽练习经验。

Date & Time:

5 Tuesdays Aug. 17th - Sep. 14th 

10:30am -11:15am

日期及时间：8月17日至9月14日 每周二 上午10:30-11:30

Fee:  

850RMB includes all 5 classes in the series or 200RMB for single class drop-in

费用：850元全5节孕产系列课程，或200元单次课程

Language: English

QR Code to buy the series card | 购买5次系列课程卡