Step onto the path of self-discovery and transformation with Ashtanga Yoga at Avisha Space!

Join us for an empowering Ashtanga Yoga practice that will awaken your body, mind, and spirit. Led by experienced instructors, our Ashtanga classes offer a structured and dynamic approach to yoga, providing practitioners with a powerful tool for personal growth and self-awareness.

During our Ashtanga Yoga sessions, you can expect:

1. Traditional Ashtanga Sequence: Dive into the traditional Ashtanga yoga sequence, which includes a series of dynamic postures linked together in a flowing sequence. Explore the Primary Series, also known as Yoga Chikitsa, and the Intermediate Series, also known as Nadi Shodhana, as you progress in your practice.

2. Focused Breathwork: Cultivate awareness of breath through synchronized breathing techniques (Ujjayi Pranayama) that accompany each movement, helping to create a meditative flow and internal heat.

3. Dynamic Movement: Flow through a series of dynamic poses that build strength, flexibility, and endurance while promoting detoxification and purification of the body and mind.

4. Individualized Guidance: Receive personalized instruction and adjustments from our skilled teachers to help you deepen your practice and refine your alignment.

5. Mindfulness and Meditation:Conclude the practice with a guided relaxation and meditation to integrate the benefits of your practice and cultivate inner peace and tranquility.

Whether you're new to Ashtanga or a seasoned practitioner, our classes are open to all levels. Join us at Avisha Space and experience the transformative power of Ashtanga Yoga in a supportive and nurturing environment.

Spaces are limited, so reserve your spot today and embark on a journey of self-discovery and holistic well-being with us!