Looking for a Brazilian Jiu-Jitsu gym in Beijing where you can sweat, make friends, and learn real skills? It’s time to unlock a superpower that’ll make your boss treat you with utmost respect—welcome to JJJ (Jean Jiu-Jitsu). When life throws problems at you, we don’t teach you to “lie flat”—we teach you how to flatten problems with style.

Why do you need Brazilian Jiu-Jitsu? Scientifically Proven (Mostly):

Self-defense? More like “self-de-stress”:
Go all-in with throws, rear naked chokes, and the classic “straight armlock”—and imagine (for educational purposes only) your client/boss/annoying coworker’s face popping into your mind (just kidding!). After a good round of grappling, stress evaporates right along with your sweat.

An international community—no awkward small talk required:
Our mats are basically a UN branch office: American startup owners, German engineers, French diplomats, Russian international students. Here, friendship is built with technique, not “acting skills.” Thirty minutes of training together beats ten forced networking dinners.

Weight loss? Just a side effect:
While others stare blankly lifting weights at the gym, you’re playing “real-life human chess” on the mats—burning 800 calories. Bonus: you’ll unlock monkey-like mobility and learn how to land with cat-like elegance (learn how to fall safely!).

Jean Colares — Brazilian black belt

Luna & Lao Fu — Chinese purple belts

Room 1726, Building 17, Jianwai SOHO West (建外SOHO西区17号楼1726), Beijing

Time:

Free Jiu-Jitsu trial: Every SUN 11:00am

Free Boxing trial: Every Tue 7:00pm (YES, we also have boxing for kids and adults)

How to signup:

Please add wechat: Colaresbjj1

在北京找一间“能流汗、能交朋友、还能学真功夫”的巴西柔术馆？是时候解锁一项让老板对你毕恭毕敬的神技能了——欢迎来到简柔术馆，面对生活中的问题，我们不教“躺平”，我们教“优雅地摆平一切”。

为什么你需要巴西柔术？科学理由如下：
防身？不如说“防emo”：
全力过肩摔、裸绞、十自固时代入甲方/老板/烦人同事的脸（开玩笑的！）一场缠斗后，压力随着汗水蒸发殆尽。

国际化社群，不用尬聊：

我们的垫子就是联合国分会场——美国创业者、德国工程师、法国外交官、俄罗斯留学生。这里交友靠“锁技”不靠“演技”，搂肩搭背半小时，胜过十次应酬。

减肥？副产物而已：
别人在健身房举铁发呆，你在垫子上“真人象棋”燃烧800卡，
顺便解锁猴子般灵活的身体，和猫一样优雅落地术（防摔实用警告！）。

教练：巴西黑带Jean Colares、中国紫带教练Luna和老付。

地址：建外SOHO西区17号楼1726

课程时间：

免费柔术课： 每周日上午11:00

免费拳击课：每周二晚上19:00

约课联系方式：微信或致电15010890034