Unlock Your Potential with a Free Brazilian Jiu-Jitsu Trial Class!

Discover why Brazilian Jiu-Jitsu (BJJ) is one of the world's fastest-growing martial arts. It's more than just self-defense—it's a journey toward a healthier body, a sharper mind, and a stronger community. Whether you're looking to get fit, relieve stress, or find a supportive social circle, BJJ offers a rewarding path for adults and children of all ages and experience levels.

Benefits for Adults

· Build a Healthier Body: BJJ is a complete workout that improves physical strength, flexibility, and cardiovascular endurance. It helps in managing body composition and building muscle strength without causing significant asymmetry. Many practitioners find it an effective way to maintain a healthy weight and make healthier lifestyle choices.
· Sharpen Your Mind & Relieve Stress: Training is like a physical game of chess. The constant problem-solving required during sparring sharpens your focus and builds mental resilience. The intense concentration can clear your mind, and studies have shown BJJ can help reduce feelings of anxiety and depression.
· Join a Supportive Community: One of the most unique aspects of BJJ is the camaraderie. Training partners quickly become friends, creating a strong sense of community and belonging that extends beyond the academy.

Benefits for Kids

· Build Confidence and Discipline: BJJ provides a structured environment where children earn recognition through a belt-ranking system. This, along with mastering complex techniques, builds self-confidence and instills discipline. The rigorous nature of the sport also helps children develop better concentration and listening skills.
· Develop Social Skills and Teamwork: While progressing is personal, BJJ is not a solitary sport. Kids work together to learn and practice techniques, which improves their communication skills and ability to make new friends.
· Learn Respect and Humility: From bowing upon entering the mat to respecting their coaches and training partners, children learn the core martial arts value of respect. They are taught to treat others how they wish to be treated, a lesson that carries over into home and school life.

️ Class Schedule & Free Trial Details

We offer a welcoming environment for all skill levels. Your first trial class is free!

· Free Trial Class Schedule:
· Adults，Teens and Kids: weekends, 11:00am to 19:00
· Kids (under 6 yo):Monday,17:00
· Location: Jean Jiu Jitsu, 朝阳区东三环中路39号院17号楼二层1726室 之商铺
· Contact Us: 131 6101 0071| Wechat: Colaresbjj1

What to Bring to Your First Class

· Clothing: Wear comfortable athletic wear like a t-shirt and shorts or leggings. A rashguard is optimal but not required.