This is a half day immersion in Zen in the room set up in traditional way like in temple. Students will follow the routine exactly like the Zen monks. This class offers you an opportunity to experience the meditative state, as well as a new way of looking at yourself. The techniques learnt can also be incorporated into your daily life after the class. Lunch and lunch break / noon nap are provided.

Meditation level requirement: This class requires no previous experience. An open mind is always good for getting the best out of the course.

Where: China Culture Center, Chaoyang District, Beijing, China.