Health, spirituality, self defense.

An ancient Taoist tradition past down for generations only in temples and few families. Yin Yang, Five elements, Eight trigrams, rebuild your body according these principles, make your body strong, calm down your mind and heart and nourish your life through the practice of Wujiquan.

Regular classes:

Monday: Ritan Park 19:00

Tuesday: Forest Park 12:30

Wednesday: Ritan Park 13:00

Thursday: Ritan Park 10:30 Xinglong Park 19:00

Sunday: Ritan Park 10:30

Saturday 10:30 free class in Ritan Park

Price: 50RMB per class.

These long term regular classes are taught in traditional way, outside in parks, where we can connect with nature. Students of all levels practice together and help each other progress and grow. Class starts with life nourishing and qigong practice in group, then individual practice of forms. At the end those who are interested in self defense and fighting skills practice push hands (form of wrestling in internal martial arts).

This practice is beneficial for muscles, ligaments, joints as well as internal organs. Through continuous practice one can balance yin and yang in body (which means to balance the internal organs, as well as the right and left, lower and upper, back and front side of the body) master the coordination between different body parts, preserve health, joyful mood and calm down the mind. It is suitable for adults of all ages.

One of the aims of these classes is also to train future instructors of Wujiquan, students who have mastered the basic curriculum will have the opportunity to assist in the class and even to become indoor disciples, which will allow them to represent and teach Wujiquan.

If you are interested in Chinese martial arts, feel free to contact me

Wechat: Breznan