Acro-yoga combines the awareness of Yoga, the healing arts of Thai Massage and the power of acrobatics. A beautiful practice to cultivate trust, connection and playfulness. During the workshop we will be working on strength elements, becoming comfortable L-basing and flying with proper alignment, finding the magic of handstand, on the topics of trust and surrender, and finally (and most importantly) play. A great experience to challenge your practice and build your confidence with inversions in a safe environment. Come support and be supported. We are so excited to have Jamessee, certified teacher through AcroYoga.org and Acroyoga Montreal, visiting us from Canada to share with us his wisdom. No previous experience needed. You can come alone or with a partner.

For more information or to register, visit: http://yogayard.com/en/LisaWorkshop.html