Learn to pause and calm down rather than react and lose it at your kids with mindfulness-based techniques. This English-language session, lead by certified mindfulness teacher and masters of Marriage and Family Therapy graduate Masooma Kachelo, will help you learn the power of the pause.

For more information or to register, visit: https://mp.weixin.qq.com/s/n9DCmeT2Uk3ImpKumgdTbQ