Sports and Fitness

Taichi experienced lessons in park of Temple of heaven

Taichi is belongs to our traditional culture, and one of martial art. Historial records and invatstigation in the field reveal that Taichi was created by Taoism priest Zhangsanfeng in Wudang mountain during the later Yuan and early Ming Dynasty, and approximately 700 years . It combined and developed the various boxing styles, that were popular among the people and the army during the Ming Dynasty, and added to breathing techniques, absorbing classisical materialist philosophy, Ying-Yang theory, and medical knowledge concerning, criculation of blood and Chi to form a martial art, that trains both the external and internal.

We offer beginning and continuing lessons in the Yang style at 200 Yuan RMB per hour for one person.

1, Basic warm up moves

2, Special Taichi positions.

3,24 Traditional Yang style forms

4. Turning wheels(basic moves of pushing hands).

5. Zhanzhuang, still Qigong, also called Meditation.

6. Pushing hands technique

7.Traditional Yang style 88 forms.

Location: Inside west gate of park of Temple of Heaven. Walk in the west gate, just turn left, there is a sports square with some big trees.

From 5pm-8pm, almost every day with a group in different level

Contact: Michelle Gong:

michelle_gong7717@hotmail.com , whatsapp, wechat: 133 6616 6844. Speaking English and Chinese.

Real situations. Different scenarios. Standing and on the ground. No fancy moves, straight to the business. 

Brief Intro:

Flag football game including coaching session. New player friendly, no bumping game.

Coach:

Flint Li – Professional football coach with decades of experience.

Event fee:

RMB ￥168

* 18 positons avalable

* Fee includes 2 hrs of training, insurance, Alienergy drinks.

Event content:

① Warm up + Dynamic stretch

② Flag football rules intro

③ Forehand and backhand pitching and catching technique practice

④ Long pass catch practice

⑤ Group game

Event space:

Outdoor football court

Guoaolvyin Football Court (Baiziwan, Chaoyang）

Attire suggestions:

① Wear comfortable and cool sports apparel.

② Put on football shoes or anti-slippery shoes.

The transition from spring to summer is a time where we all can feel the heat / fire energy rising. In this unique Hutong courtyard space with modern interior architecture setting, immersed in nature and authentic Beijing Hutong life vibe, Jess will lead you to discover the practice of yoga for the summer season. It will be a fun flow with balancing poses to nourish our summer body & mind, balance the water and fire energy within us. Come and join us this Sunday 10-11:15am on the mat at Z-Space, enjoy the 75min summer flow with Taozi Tree Yoga and snacks from Z-Space.

https://mp.weixin.qq.com/s/ptUbIs1FLaqfcQRpS7JyAQ

INTRODUCTION

Bachata is a style of social dance originated from the Dominican Republic that has spread all over the world.

Join us and experience the magical world of Bachata!Two great professional teachers will teach Bachata in a spacious room.No experience is necessary!Dance is a great way to release the stress,stay fit while having fun and make friends.

ABOUT EVENT

Date:JUNE 8th

Time:7:30-9:30PM,

Fee:The prepayment for one person is 80 RMB/Trial class (only for newbies), 180RMB/ 2 classes (2 hours).

Note:if not able to attend,

Reuse the ticket for upcoming event or 15% cancellation fee

注意事项：因特殊情况无法参加，可延期参加下次活动；如果您申请退款，我们将扣除15%报名费。

Number:Maximum of 8 people

Address:Room2355,3RD Floor,BLDG A,

North Tower,SOHO Shangdu,

No.8 Dongdaqiao Road，Chaoyang District,Beijing

北京市朝阳区东大桥路8号SOHO尚都北塔A座三层2355

Brief Intro:

Flag football game including coaching session. New player friendly, no bumping game.

Coach:

Flint Li – Professional football coach with decades of experience.

Event fee:

RMB ￥168

* 20 positons avalable

* Fee includes 2 hrs of training, insurance, 2 cups of ÖarMiLk yogourt, Alienergy drinks.

Event content:

① Warm up + Dynamic stretch

② Flag football rules intro

③ Forehand and backhand pitching and catching technique practice

④ Long pass catch practice

⑤ Group game

Event space:

Outdoor football court

Attire suggestions:

① Wear comfortable and cool sports apparel.

② Put on football shoes or anti-slippery shoes.

Looking for people interested in （kick）boxing

Feel free to workout together at the CBD park

Trainees are especially welcome.

WeChat 18519762556

*Bring you gloves

Teeth whitening 3980RMB for three times.

Buy three steps get one for free.(each step including three teeth white treatment.

Teeth cleaning: 399RMB

Gaide International Dental Center was founded in 2012. With state-of-art technologies and equipments, well-known dentists, Gaide focuses on high quality, personalized treatments for all dental needs.

Expert Team: The founder of Gaide, Dr. Huang; Implant specialist, Dr. Zhang; and orthodontist, Dr. Shi, all graduated from Peking University, School and Hospital of Stomatology, They all have advanced continue education training abroad, at Harvard university and UCLA, etc.

Gaide International Dental Center

Tel:15011059812

Wechat:15011059812

Join ProActive Fitness in livestream workout class.

Sweat for your summer body.

@ 7:30 PM on Weekdays

@ 10:00Am on Weekends

Warm welcome to join Flips & Kicks Plus Karate and Martial arts classes at ISB. We focus on Goju Ryu (Naha-te). Train for self-defence, physical conditioning or for personal development. We supply free tester class!

Wednesday

16:30- 17:25 4-6 y/o

17:30-18:25 7-11 y/o

18:30-19:55 12-adult

Saturday

10:30-11:25 4-6 y/o

11:30-12:25 7-11 y/o

12:30-13:55 12-adult

We supply free tester class. Due to covid situation classes are only open for ISB clients.

Warm welcome