Sports and Fitness

Join ProActive Livestream workout of HERO WOD Chanllenge-ZACHARY TELLIER

FOR TIME

10 Burpees

10 Burpees

25 Push-ups

10 Burpees

25 Push-ups

50 Lunges

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

150 Air squats

Livestream workout class held by proffesional coaches from ProActive Fitness.

@ 07:30pm on weekdays

@ 10:00am on weekends

Sweat more and stay happy during this lockdown period.

https://mp.weixin.qq.com/s/XHl4Noc0kpFqAiNSGLgn8A

Great chance to prepare for your summer body during this pandemic lockdown period.

05.06 @ 19:30

Professional coach *good*Lionel will give you complimentary livestream workout class at ProActive Fitness Wechat Channels.

MOTHER'S DAY

SPECIAL BEAUTY TREATMENTS

Bubble Cleaning Face 298 RMB.

Blow Dry & Bubble Cleaning Face 700 RMB

Valid only throughout all the month of May, 2022

To get the discount, simply present a selfie of you with your children! .

WELCOME TO APHRODITE BEAUTY CLINIC

Aphrodite Beauty Clinic is a center specialized in aesthetic beauty, having the purpose of offering an innovative concept by combining science, health, and aesthetics, prioritizing health care of beauty and offering our clients the latest advances in skincare.

Aphrodite Beauty Clinic has the support of highly qualified and internationally recognized doctors. So you will have personalized and exclusive attention. We guarantee the satisfaction of our products and procedures.

Aphrodite Beauty Clinic is designed sophisticatedly to give a better experience to our customers since we have pleasant, clean, and modern environments where the client will be delighted and satisfied in every way.

We invite you to come and visit Aphrodite Beauty Clinic where you will wake up the goddess in you

WeChat ID: Aphrodite202203

Phone:+ 86 18701162690

Internationalaphrodite@gmail.com

Address: Xinyuannanlu No.5 Beijing Soho Guongguan . 新源南路5号北京soho公馆外

The morning Ashtanga sequence will give you the energy for the whole day, also it will build strength and flexibility and in the same time it will bring the ever-present stillness, you will become more and more self-aware.Just bring your mat and water bottle .

With the successful conclusion of Beijing Winter Olympics, China has achieved the best results in history.

Le Cool Ice Rrink will held the 17th Skate Beijing on June 3rd, 2022.

https://isiasia.org/competition/sbj2022/

Summer is just around the corner. Is your beach body ready? Following our CNY and Qingming Festival Intensive Camps, Trainyard is once again organising holiday programmes to help you reach your fitness goals. These camps have been so popular that we’re organising some new camps, throughout the holiday.

Be sure to book your spot early as space is limited!

Outdoor Running Camp

Time: 30 April, 10:00am-12:00pm

Location: Ritan Embassy District and CBD Park

Coach: Theo

RMB 199 per person for non-members

All classes are free for Trainyard gold members

Don’t miss your spot —sign up For your favourite classes ASAP!

Explore some of Beijing’s most popular running spots with Trainyard master trainer and veteran triathlete Theo on 10km runs that will get your blood pumping and give you the energy to make the most of the rest of the holiday. Take advantage of the best season in Beijing and get your sweat on this holiday with Trainyard’s outdoor running camp!

Schedule

01 Gathering 9:45am-9:55am

02 Warm-up 10:00am-10:10am

03 Running 10:15am-11:50am

04 Photoshooting 11:50am-12:00pm

Outdoor Training

Time: 2 May, 02:00pm-03:00pm

Location: Liangma Bridge

Coach：Angel

All classes are free for Trainyard gold members

Don’t miss your spot —sign up for your favourite classes ASAP!

Outdoor training, Trainyard brings to you a group class that combine cardio and resistance training. Currently regarded as one of the best forms of maintaining personal all-round fitness, outdoor training also boosts fairly quick and satisfying results.

Animal Flow

Time: 30 April - 2 May, 10:30am-11:30am

Location: Yoga Room

Coach：Sandy Wu

All classes are free for Trainyard gold members

Don’t miss your spot —sign up for your favourite classes ASAP!

Animal Flow is an innovative body weight that combines different four-legged and floor-based moves inspired by animals, to challenge the muscles from multiple aspects. No matter what your fitness goals are, Animal Flow can help you improve your mobility, endurance and strength.

Weightlifting

Time: 3 May - 4 May, 03:00pm-04:00pm

Location: Studio1

Coach： Wanye

All classes are free for Trainyard gold members

Don’t miss your spot —sign up for your favourite classes ASAP!

Notoriously tough coach Wayne will lead you through a boot camp that will increase strength and aerobic fitness and help you improve your breath work for cardio sports. Get your body moving and burn off some of those holiday calories with this 60-minute boot camp.

LesMills Open Classes

New movements, new Les Mills! Trainyard is now inviting our members to try the updated BODYPUMP™ and BODYCOMBAT™, with all of our Les Mills professional trainers who are rarely have a chance to organize a class together.

01:00pm-02:00pm, 02:15pm-03:15pm

Location: Studio1

Coach：James & Sylvia

Non-members:

RMB 129 per person for one class

RMB 199 per person for two classes

All classes are free for Trainyard gold members

Don’t miss your spot —sign up for your favourite classes ASAP!

BODYPUMP is the original barbell class – the perfect workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights and lots of repetition, you’ll get a true total body workout and burn up to 400 calories. Instructors will coach you through scientifically-backed moves all set to a soundtrack that will get you in the zone. You’ll leave class feeling challenged and motivated, ready to come back for more.

BODYCOMBAT is a non-contact martial arts-inspired workout. Punch and kick your way to fitness and burn up to 570 calories per session with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. You’ll relive stress and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Booking or enquiries, please call Tel: 010 8647 1050

Watch Tyson Fury duke it our with Dillian Whyte for the world heavyweight title live on the big screen at Beersmith from 5am on 24 April. Beersmith will open midnight to early morning from 2am to 7am! During the fight, we'll be offering our special breakfast menu!

The unbeaten Fury will defend the WBC title he won from Deontay Wilder in 2021 against fellow Brit Whyte in front of a record-breaking crowd at Wembley Stadium. Fury remains the dominant force in heavy weight boxing, but Whyte has not shied away from the challenge, saying in a recent press conference, “I’ve got a lot of pain and frustration to take out on someone and it looks like it’ll be Tyson Fury.”

Summer is just around the corner. Is your beach body ready? Following our CNY and Qingming Festival Intensive Camps, Trainyard is once again organising holiday programmes to help you reach your fitness goals. These camps have been so popular that we’re organising some new camps, throughout the holiday.

Be sure to book your spot early as space is limited!

https://mp.weixin.qq.com/s/9pu2xkr5AsSXrTIyTzECaQ

ABOUT BACHATA

Bachata is a style of social dance originated from the Dominican Republic that has spread all over the world.It is a sensual and soulful dance that brings energy to the dancefloor.It incorporates heavy hip-swaying and primarily focuses on lower body movements to add passion to the dance.Bachata dancing has four basic steps that repeat,which makes it easy to learn for beginners!

Join us and experience the magical world of Bachata!Two great professional teachers will teach Bachata in a spacious room.No experience is necessary!Dance is a great way to release the stress,stay fit while having fun and make friends.

ABOUT SALSA 5 CLUB

Salsa 5 Club is a dance club based in Beijing China, which specializes in Salsa, Bachata, Chachacha and Kizomba. With 18 years of experience Salsa 5 Club has trained thousands the joy of dancing Salsa, Bachata, and many other dances.

What to expect from the classes:

Improvement in your musicality, body movement, and dance technique

First hour focuses on solo movements and steps for both men and women.

Second hour focuses on Partner Work to improve your styling, spinning, and connection with your partner.

All the material covered in this class is for social dancing. Master these techniques, and get ready to shine on the dance floor at the upcoming dance party!

ABOUT EVENT

Date:Apr 20th

Time:7:30-9:30PM,

Fee:The prepayment for one person is 80 RMB/Trial class (only for newbies), 180RMB/ 2 classes (2 hours).

Note:if not able to attend,

Reuse the ticket for upcoming event or 15% cancellation fee

注意事项：因特殊情况无法参加，可延期参加下次活动；如果您申请退款，我们将扣除15%报名费。

Number:Maximum of 9 people

Address:Room2355,3RD Floor,BLDG A,

North Tower,SOHO Shangdu,

No.8 Dongdaqiao Road，Chaoyang District,Beijing

北京市朝阳区东大桥路8号SOHO尚都北塔A座三层2355

SOHO·尚都北塔