This Week in Health and Fitness: Tribe Black Friday Deals, Last Chance for Discounts on Ms. Uptown Six-Month Membership

This Week in Health and Fitness brings you the latest fitness and health goings on from around town so you can live your #bestlife.

Ok, so we're going to hazard a guess and say that you are either lying in bed or sat groaning at your desk nursing either a hangover or a serious case of indigestion from last night's Thanksgiving revelries. As we all know, the only sure-fire cure for a case of the post-Thanksgiving blues is some serious Black Friday retail therapy and luckily for those perhaps in need of a detox, This Week in Health and Fitness favorite Tribe has a whole slew of deals available today only (Nov 25).

Firstly, dine in at either Tribe's Lido or Sanlitun locations and get 30 percent off everything on the menu. Lunch sorted. Secondly, order any of their Tribe Nutrition meal plans via their website (enter code TNThanks7) and get 30 percent off – this is a pretty good deal since even ordering their full, year-long plan (a little over RMB 40,000, just FYI ...) usually gets you just 20 percent off. Finally, place a food order from Tribe's Sanlitun for more than RMB 100 on any delivery app and you will get a free one-time pass for trendy gym Zwyn, in 3.3 Mall, worth RMB 200.

RELATED: Tribe Launch Their New Autumn-Winter Menu to Keep You Beefed Through the Cold

While we're on the subject of deals, this week (until Nov 30) is your last chance to get 42 percent off six-month memberships at new all-female gym Ms. Uptown, located in Galaxy Soho. That makes the membership RMB 2,800 (full price RMB 4,800), which works out to a little over RMB 100 a week and includes a wide selection of classes including yoga, dance, pilates, and functional training, plus an open gym area. Visit this page for more details.

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Photo courtesy of Tribe Nutrition