Blog Tag - This Week in Health and Fitness
As I write this blog, the temperature feels like -10 degrees Celsius outside so you could be forgiven for giving up on your recently made commitment...
With 2018 fast approaching, most of us will be starting to think about new year's resolutions – join a gym, eat healthily, you know the drill. Rather...
Many of us are understandably put off by the idea of paying extortionate gym fees, but there are plenty of ways to keep fit without coughing up cash...
Stretch into the weekend and unlock your creative potential with two all-levels acroyoga classes (Oct 21 and 22, 12.30-3.30pm) taught by Vancouver-...
To mark and participate in Breast Cancer Awareness Month, female-only fitness studio Ms. Uptown is joining up with Paradise Lounge for "Boobcamp" on...
If you're staying in Beijing during Golden Week, then the prospect of a whole eight days off work on the horizon may tempt you to spend the whole...
This week's events mostly focus on staying aware of what's going on with your body so you can stay healthy in the long term.
First, October is Breast...
Make the most of the remaining good weather by heading out to Mutianyu Great Wall on Saturday, September 23, for the first Beijing edition of Active...
It's official: summer is on its way out. For many of us, that means no more holidays, no more alfresco brunching, no more drinks on the terrace after...
Most of us know the importance of eating healthily, but the reality of planning and prepping healthy meals is often easier said than done. This is...
Mark your calendars and dig out your best workout gear, because Beijing Health Week (BHW) is back again for 2017, this time running from September 17...
Wheat-free flour, sometimes referred to online as “alt flour”, is a great way to add flavor and depth to your cooking, whether you are fully gluten-...
It's a common problem: you've just hopped off your bike after a long ride, just summited a mountain after a hard morning's hiking or just finished a...
It's almost the end of July and summer is well and truly under way, so if you made a vow to get fit this summer, it might be time to check your...
We've discussed how brunch seems to be Beijing's favorite sport on several occasions but what's a Beijinger to do if the siren song of brunch hits...