Blog Tag - exercise
Perhaps you are one of those crazy running types or maybe you are an inveterate couch potato that has recently made a foolish new year's resolution...
One ... two ... three ... four ... This pose was a piece of cake. My foot hugged the wall, my left arm reached high above my head. Five ... six ......
Doctor Richard Saint Cyr of Myhealthbeijing.com has a great post on eight tips for staying healthy in China. While some of these tips seem to be...
While touring the new Isofit Pilates studio, the first in Beijing, I have my posture corrected suddenly by owner Lili Schloss. At first, I am...
In Beijing, amazing food is a given. We eat and we eat some more! Some of us occasionally think about our body image but then we always end up...
To celebrate the sport’s growing accessibility, the Heyrobics team is offering all Beijinger readers free Heyrobics sessions at their new Lido...
Steam hissed from the ceiling. Bare skin, glossy with sweat, lay heaving all around me. No, I wasn’t on the set of some porn film. I was at hot yoga...
For the past three years, the World Health Store (WHS) has been making the capital a little bit healthier, and will make it even easier to keep your...
www.chc-ut.org
A new report shows that China now has more people with diabetes than any other country. We sought out Dr. Limei Xu of Hong Kong...
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