Blog Tag - exercise

Sweat For A Life Encourages You to Exercise for a Good Cause This Sunday, Jul 16
Prepare to get your sweat on for a good cause this weekend at Sweat For A Life! The event, hosted by ActivForever and Well-Being Lab gets Beijing's...
Three Home Workouts To Cut Down Your Belly Fat
When it comes to home fitness, the biggest issue, at least for me, is how to stay motivated and develop a routine that can be stuck with. I asked...
Awaken With The Spring by Finding Your New Indie Gym
With the insects awakening and forest animals coming out of hibernation, we humans, too, are left with fewer and fewer excuses to stay indoors,...
What Does It Take To Be a Well Woman? Find Out in February
I made no new year’s resolutions to get fit. It seemed useless when I have no exercise equipment, a yoga practice that went out the window after...
Mingle, Jingle, and BActive:
This post is provided courtesy of Ankit Nayal, director of BActive Sanlitun Soho gym, as well as an ACE certified personal trainer and fitness...
Beijing Plogging: How Fitness and Environmental Justice Became One
Beijing Olympian is an ongoing column in which we explore the newest, the funnest, and the downright whackiest in Beijing’s fitness scene. If there...
80 Floors Up: Entry Now Open for China World Summit's 6th Vertical Run
Looking for a challenge this summer? Like sweating like you've never sweated before? Love reaching lofty heights and cramped staircases? Apparently,...
This Week in Health and Fitness: Stay Healthy During Golden Week
If you're staying in Beijing during Golden Week, then the prospect of a whole eight days off work on the horizon may tempt you to spend the whole...
This Week in Health and Fitness: Train Hard at Hotel Jen's Trainyard
After an extended absence over the winter months, This Week in Health and Fitness is back just in time for summer, bringing you weekly updates on...
10 Tips to Sidestep Marathon Training Burnout in Beijing and Prepare for The Great Wall Marathon
Marathon training should be a journey of pushing your mental and physical capabilities beyond what you ever thought possible. A chance to be one with...
DP Cut a Rug, Hack a Lung: Why Beijing's Pollution Might Make Dancing Dangerous
Many Beijing pollution fighters have already read the article that ran in the The Guardian this week referencing a 2016 report on the effects of...
DP N.B. Box Brings Healthy Eats to Unlikely Wangjing Locale
Good Western eats are hard to come by in Wangjing. Sure, a few decent restaurants have popped up around the rapidly developing area's resident Soho...
What You Should Know About the Dangers of Over Exercising and Exercise Addiction
From an early age and from a medical perspective, we are advised on the importance of exercising being a key component to staying healthy. At the...
Cool Runnings 2016: China's Marathon Calendar for 2016
Perhaps you are one of those crazy running types or maybe you are an inveterate couch potato that has recently made a foolish new year's resolution...
Beyond the Hype: An Average Person's Guide to CrossFit
Unless you've been living under a rock for the past few years, you've heard of the exercise movement called CrossFit. Beijing has several of its own...